Weigh In record (no journal entry) for 28 January 2011
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174.2 lb
Lost so far: 3.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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1963 kcal
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Fat: 78.26g | Prot: 115.17g | Carb: 210.30g.
Breakfast: Creamy Peanut Butter, Milk (1% Lowfat with Added Vitamin A), Wheat Bread. Lunch: Wheat Bread, Sweet Cream Salted Butter (Half Sticks), Singles American Cheese Slices. Dinner: Pink Lady Apples, Milk (1% Lowfat with Added Vitamin A), Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Gourmet Popping Corn Original, Pink Lady Apples. more...
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2063 kcal
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Activities & Exercise:
Shoveling - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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