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No difference today, after a serious workout yesterday. Including the fastest pace I've yet done on the treadmill.
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249.8 lb
Lost so far: 87.2 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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1251 kcal
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Fat: 26.30g | Prot: 70.52g | Carb: 156.70g.
Breakfast: Fat free spread, herbal tea, banana, Danactive Yogurt, pineapple juice, toast. Lunch: Pure Protein High Protein Bar Chocolate Peanut Butter. Dinner: asiago cheese, millet, Le sueur sweet peas, Gardein Beefless tips, Zinfandel wine. more...
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3686 kcal
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Activities & Exercise:
Housework - 15 minutes, Standing - 2 hours, Sitting - 1 hour, Desk Work - 10 hours, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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