Weigh In record (no journal entry) for 28 January 2011
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217.2 lb
Lost so far: 16.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2011:
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907 kcal
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Fat: 36.42g | Prot: 38.55g | Carb: 110.11g.
Breakfast: Navels Oranges. Lunch: Original Corn Chips, Low Fat Chicken Noodle Soup, Italian Combo Sandwich on Ciabatta Bread (Half). more...
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losing 12.6 lb a week
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