Fortsnook's Journal, 15 December 2013

330.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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3727 kcal

Fat: 213.74g | Prot: 155.34g | Carb: 337.28g.   Breakfast: Perkins Restaurant Whole Wheat Toast (2 Slices), IHOP The Big Steak Omelette, Perkins Restaurant Breakfast Potatoes, Coffee or Table Cream (Light). Lunch: Wawa Peppered Turkey & Bacon Wrap, Popchips Original Potato Chips. Dinner: Power Crunch Protein Energy Bar - French Vanilla Creme, Brown Rice, Trader Joe's Tofu Spring Rolls with Peanut Sauce, Panda Express Orange Chicken. Snacks/Other: Oil Roasted Cashew Nuts, Dry Roasted Almonds (Without Salt Added). more...

3646 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...