Cperrett3's Journal, 15 December 2013

145.7 lb Lost so far: 20.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1811 kcal

Fat: 82.63g | Prot: 95.48g | Carb: 146.93g.   Breakfast: Parmesan Cheese (Shredded), Sweet Onions, Sweet Red Peppers, Fried Egg without Fat, 1% Fat Milk, Fried Potatoes. Lunch: Slivered Almonds, Honey Smoked Salmon, Organic Balsamic Vinegar, Organic Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables. Dinner: Red Table Wine, Cheese Filled Ravioli, Organic Extra Virgin Olive Oil, Mild Italian Sausages, Sun-Dried Tomatoes, Sweet Red Peppers, Zucchini, Mushrooms, Cooked Artichoke (from Canned, Fat Added in Cooking), Hard Parmesan Cheese. Snacks/Other: Pomegranate Soy Latte (no vanilla syrup), homemade protein bar. more...

2717 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (moderate) - 30 minutes, Standing - 5 hours and 5 minutes, Housework - 1 hour, Sitting - 6 hours and 25 minutes, Sleeping - 10 hours, Resting - 30 minutes. more...