Weigh In record (no journal entry) for 15 December 2013
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233.5 lb
Lost so far: 18.3 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2013:
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1667 kcal
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Fat: 56.94g | Prot: 55.19g | Carb: 190.14g.
Breakfast: Grits, Croissant, Cheddar Cheese, Scrambled Egg. Dinner: Sunset Kumato Tomato, Trader Joe's Garbanzo Beans, Red Potatoes (Flesh and Skin). Snacks/Other: Beer, Breyers All Natural Coffee Ice Cream. more...
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gaining 0.2 lb a week
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