Weigh In record (no journal entry) for 15 December 2013
|
104.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2013:
|
1617 kcal
|
Fat: 105.52g | Prot: 70.94g | Carb: 87.72g.
Breakfast: Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream. Lunch: Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), Hatfield Bacon, Fried Egg. Dinner: Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Beef T-Bone Steak (Trimmed to 1/4" Fat), Cooked Mushrooms (Fat Added in Cooking), Heinz Apple Cider Vinegar, Bland Farms Vidalia Sweet Onion, Nature's Promise Organic Chicken Broth, Nutiva Organic Extra Virgin Coconut Oil. Snacks/Other: Challah Egg Bread, Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
laurie7360's weight history
|