Weigh In record (no journal entry) for 26 March 2021
|
162.9 lb
Lost so far: 53.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 March 2021:
|
1715 kcal
|
Fat: 75.83g | Prot: 89.29g | Carb: 168.17g.
Breakfast: Sugar, SPAR 2% Low Fat Milk, Bananas , Kellogg's All Bran Flakes. Lunch: Egg (Whole), Cheddar Cheese, Mrs. H. S. Balls Original Chutney. Dinner: Woolworths Crisp Green Asian Style Salad, Checkers Choice Mayonnaise Lite, Pick n Pay Wraps, Chicken Breast. Snacks/Other: Lindt Bunny Paw, Cheddar Cheese, Beacon Fizz Pop. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shereen Donede's weight history
|