Weigh In record (no journal entry) for 28 January 2011
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239.0 lb
Lost so far: 6.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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1953 kcal
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Fat: 52.50g | Prot: 63.50g | Carb: 211.30g.
Breakfast: Diet Big Red Soda, Ritz Bits Peanut Butter Cracker Sandwiches. Lunch: Red Creme Soda, Chicken Tenders (8 Pieces). Dinner: Lite Beer, Lite Beer, Lite Beer, Lite Beer, Grilled Shrimp & Island Rice. Snacks/Other: Exotic Fruits White Zinfandel, Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus, sugar free instant hydration, Toasteds Buttercrisp Crackers, Matador Original Snack Sticks, Winterfresh Gum. more...
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3039 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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