Weigh In record (no journal entry) for 15 December 2013
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168.0 lb
Lost so far: 36.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 December 2013:
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1007 kcal
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Fat: 71.11g | Prot: 74.84g | Carb: 13.19g.
Breakfast: America's Choice Bacon Thick Sliced, Wholly Guacamole Pico De Gallo Style Guacamole, Sausage Frittata II. Lunch: Pork Chops (Top Loin, Boneless, Lean Only), Hellmann's Real Mayonnaise, Iceberg Lettuce (Includes Crisphead Types), Cheddar Cheese. Dinner: Chicken Breast, Hellmann's Real Mayonnaise, Dole Broccoli Slaw, Iceberg Lettuce (Includes Crisphead Types), Cheddar Cheese. more...
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losing 0.2 lb a week
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