Weigh In record (no journal entry) for 15 December 2013
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122.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2013:
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165 kcal
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Fat: 6.31g | Prot: 13.03g | Carb: 13.96g.
Lunch: Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Cafe Rio Shredded Chicken Breast. more...
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losing 0.4 lb a week
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