Weigh In record (no journal entry) for 15 December 2013
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147.5 lb
Lost so far: 16.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2013:
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256 kcal
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Fat: 11.66g | Prot: 2.94g | Carb: 35.42g.
Breakfast: Butter or Sugar Cookie. more...
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gaining 14.0 lb a week
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