Weigh In record (no journal entry) for 15 December 2013
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134.2 lb
Lost so far: 6.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2013:
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1225 kcal
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Fat: 22.07g | Prot: 47.41g | Carb: 135.87g.
Breakfast: Coffee (Brewed From Grounds), Millville Fiber Now Chewy Bars - Oats & Caramel. Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Coffee (Brewed From Grounds), Sweet Potato (Without Skin, Cooked, Boiled), Fresh Selections Vegetable Medley, Chef's Cupboard Stuffing, Wal-Mart Pork Loin Boneless Center Cut Chops, Chef's Cupboard Turkey Gravy. Snacks/Other: York Peppermint Pattie (Fun Size), Fit & Active Light String Cheese, Merlot Wine. more...
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1675 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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