Weigh In record (no journal entry) for 07 November 2013
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265.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 07 November 2013:
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1106 kcal
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Fat: 38.81g | Prot: 110.64g | Carb: 75.31g.
Breakfast: Medifast Essential 1 Heart Health Super Omega-3, Essential 1 Essential 1, Digestive Health, Supplements, Coffee (Brewed From Grounds), Medifast Oatmeal Raisin Crunch Meal Bar 8:00 am. Lunch: Spinach 1:30, Kraft Wheat Thins Original, Carrots, Deli Turkey or Chicken Breast Meat, Romaine Lettuce. Dinner: Celery, Kirkland Signature Extra Virgin Olive Oil, jennie-o TS LN SEAS BURGR PATTY 6:55. Snacks/Other: Medifast Dutch Chocolate Shake 9:00pm, Medifast Chocolate Mint Crunch Meal Bar 3:30pm, Medifast Triple Berry Smoothie 11:15am. more...
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