1Bentleyd's Journal, 15 December 2013

153.6 lb Lost so far: 6.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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591 kcal

Fat: 15.66g | Prot: 34.51g | Carb: 74.60g.   Breakfast: Yoplait Spongebob Squarepants Brainbusters Go-Gurt Portable Lowfat Yogurt - Cool Cotton Candy, Burstin' Melon Berry, Cream of Wheat Instant Original Cereal. Lunch: Crab Cake, Great Value Hamburger Buns, Tartar Sauce. Snacks/Other: Jack Links Jerky KC Masterpiece Barbecue (Jack Link's), Gala Apples. more...

1697 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...