SergioZ07's Journal, 15 December 2013

154.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed 100%.

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3180 kcal

Fat: 109.62g | Prot: 224.74g | Carb: 346.82g.   Breakfast: Apples, Almonds, Walnuts, Pears, Clementines, Mango, 100% Whole Wheat Bread, Extra Lean Sliced Deli Turkey Ham, Low Fat American Cheese. Lunch: Chicken Leg (Skin Not Eaten), Chicken Breast (Skin Not Eaten), White Potatoes (Flesh and Skin, Baked), Tilapia (Fish) (Cooked, Dry Heat), Avocados, Brown Rice. Dinner: Tilapia (Fish) (Cooked, Dry Heat), Brown Rice. Snacks/Other: Pears, Fage Total 0% Greek Yogurt, 2% Fat Milk, Egg White, Egg, Extra Lean Deli Sliced Ham, Bananas, Crazy Richard's 100% Natural Creamy Peanut Butter, 100% Whole Wheat Bread, Low Fat American Cheese. more...

3253 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...