Mimzy63's Journal, 15 December 2013

176.4 lb Lost so far: 50.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1796 kcal

Fat: 101.27g | Prot: 54.92g | Carb: 182.49g.   Breakfast: Granny Smith Apples, Bananas, Coffee with Milk. Lunch: Vegetable Soup (Home Recipe). Dinner: Philadelphia Roasted Red Pepper, Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables, Italian Pork Sausage (Cooked) , Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Kraft Crunchy Peanut Butter, Apples , Nutella Hazelnut Spread. more...

2009 kcal

Activities & Exercise: Shoveling - 34 minutes, Sleeping - 23 hours and 26 minutes. more...