Weigh In record (no journal entry) for 15 December 2013
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163.8 lb
Lost so far: 3.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2013:
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1639 kcal
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Fat: 68.37g | Prot: 65.91g | Carb: 131.76g.
Breakfast: Reduced Fat Sour Cream, SuperPretzel Soft Pretzels (with Salt), Guacamole, Anchovy (Drained Solids In Oil, Canned), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), America's Choice Bacon Thick Sliced, Spaghetti, Cheddar Cheese Soup, Quesadilla with Poultry and Cheese, Caesar Salad with Romaine, Regular Beer. more...
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2793 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Housework - 8 hours. more...
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losing 7.0 lb a week
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