Weigh In record (no journal entry) for 25 March 2021
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181.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2021:
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1695 kcal
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Fat: 84.28g | Prot: 121.30g | Carb: 126.96g.
Breakfast: Coffee-Mate Coconut Creme Coffee Creamer, Nescafe Taster's Choice Original Gourmet Instant Coffee, Morningstar Farms Veggie Sausage, Egg & Cheese Sandwich, Kodiak Cakes Oatmeal Unleashed - Maple & Brown Sugar (Packet). Lunch: Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Taylor Farms Sweet Kale Chopped Kit with Poppyseed Dressing, Shadybrook Farms Ground Turkey 93/7. Dinner: Cooked Broccoli (from Fresh, Fat Added in Cooking), Taylor Farms Sweet Kale Chopped Kit with Poppyseed Dressing, Shadybrook Farms Ground Turkey 93/7, Cooked Broccoli (from Fresh, Fat Added in Cooking), Taylor Farms Sweet Kale Chopped Kit with Poppyseed Dressing, Shadybrook Farms Ground Turkey 93/7. more...
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gaining 0.2 lb a week
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