faded rose's Journal, 28 January 2011

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Weigh In record (no journal entry) for 28 January 2011

160.4 lb Lost so far: 3.6 lb. Still to go: 20.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 January 2011:

862 kcal

Fat: 34.31g | Prot: 32.11g | Carb: 107.46g. Breakfast: water, butter, pitta. Lunch: water, grapefruit. Dinner: water, pasta. more...

2131 kcal

Activities & Exercise: Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 2 hours, Resting - 7 hours, Sleeping - 10 hours. more...

losing 0.3 lb a week

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faded rose's Journal, 28 January 2011

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