Jasonschofield1's Journal, 25 March 2021

Birthday yesterday.

150.3 lb Lost so far: 1.7 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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1876 kcal

Fat: 71.84g | Prot: 78.49g | Carb: 218.19g.   Breakfast: Arla Lactofree Whole Milk, Berocca Berocca, Sugar, Weetabix Oatibix. Lunch: Sliced Ham (Extra Lean) , Nestle Blue Riband, Warburtons Medium Sliced White Bread, Lettuce, McVitie's Jaffa Cake Bars. Dinner: Danone Light & Free Greek Style Yoghurt , Green Peas (Frozen) , Minced Beef (80% Lean / 20% Fat) , Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Lidl Rye Bread. more...

2233 kcal

Activities & Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...