Colinhiscock's Journal, 28 January 2011

185.0 lb Lost so far: 25.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1721 kcal

Fat: 29.80g | Prot: 42.30g | Carb: 145.50g.   Breakfast: Biscuits. Lunch: Wheat Biscuits. Dinner: Farmhouse Batch Multigrain, Premium Chipolata Sausages. Snacks/Other: Gin, John Smiths Extra Smooth. more...

2485 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...