Weigh In record (no journal entry) for 15 December 2013
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150.0 lb
Lost so far: 60.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2013:
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749 kcal
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Fat: 19.57g | Prot: 42.71g | Carb: 98.22g.
Breakfast: Porridge. Lunch: Warburtons Half & Half Medium. Dinner: Smoked Mackerel. Snacks/Other: McVitie's Ginger Nuts. more...
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steady weight
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Colinhiscock's weight history
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