Weigh In record (no journal entry) for 15 December 2013
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168.0 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2013:
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2651 kcal
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Fat: 73.35g | Prot: 136.35g | Carb: 365.42g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Sainsbury's Tomato & Basil Soup, Multigrain Bread. Dinner: Bells Steak Pie, Turkey Meat (Cooked, Roasted), Brussels Sprouts, Ambrosia Devon Custard, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Multigrain Bread, Cadbury Twirl bar, Cadbury Twirl bar. more...
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2989 kcal
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Activities & Exercise:
Shopping - 55 minutes, Walking (brisk) - 4/mph - 2 hours and 30 minutes, Driving - 1 hour and 10 minutes, Housework - 1 hour and 30 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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