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My lowest weigh-in in three months! Also my smallest waist measurement in years! But I had a party today, after the weigh-in, so I'll most likely be up at least a little tomorrow. No worries.
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185.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2013:
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3105 kcal
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Fat: 117.54g | Prot: 132.50g | Carb: 372.53g.
Breakfast: McDonald's Hash Brown, McDonald's Sausage, Egg & Cheese McGriddle. Lunch: Colorado Proud 2% Reduced Fat Milk, Private Selection Mesquite Smoked Turkey Breast, Kroger Fancy Shredded Mozzarella Cheese, Kroger Break-Free Real Egg Product, McDonald's Premium McWrap Chicken & Ranch (Grilled). Dinner: Carving Ham, Natural Juice, Baked Beans, Pepsi Pepsi Wild Cherry (Can), King's Hawaiian Original Hawaiian Sweet Rolls, Betty Crocker Scalloped Potatoes, Yellow Sweet Corn. Snacks/Other: Oatmeal Cookies (with Raisins), Au Bon Pain Creme Brulee Cupcake, Peanut Butter Fudge. more...
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2259 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 15 minutes, Driving - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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