Weigh In record (no journal entry) for 28 January 2011
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172.6 lb
Lost so far: 3.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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3567 kcal
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Fat: 114.49g | Prot: 192.49g | Carb: 281.81g.
Breakfast: Pork, Barrita Special K Chocolate, Nonfat Latte Coffee. Lunch: Red Table Wine, Plain Corn Chips, Paella, Whole Wheat Bread. Dinner: Kiwi Fruit, Mixed Vegetables (Solids and Liquids, Canned), Beer, Whole Wheat Bread, Champagne. more...
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1907 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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Jaume Roige's weight history
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