Weigh In record (no journal entry) for 14 December 2013
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129.0 lb
Lost so far: 5.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2013:
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1118 kcal
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Fat: 32.14g | Prot: 99.05g | Carb: 107.99g.
Breakfast: Arnold Double Protein Hearty Multigrain Bread, CareOne Whey Protein, Egg Beaters Egg Beaters - Original, Kraft Natural Shredded Fat Free Cheddar Cheese. Lunch: Chili Con Carne with Beans. Snacks/Other: Yoplait Greek 100 Yogurt - Strawberry, M&M's Milk Chocolate M&M's. more...
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2041 kcal
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Activities & Exercise:
Desk Work - 2 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Dance (fast step, aerobic) - 30 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 10 hours and 25 minutes. more...
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steady weight
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