|
Fat 9%
|
137.0 lb
Lost so far: 13.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2013:
|
2165 kcal
|
Fat: 61.20g | Prot: 99.76g | Carb: 301.55g.
Breakfast: Corn Tortilla, Spanish Rice, Refried Beans (Canned), Mexican Style Pork Stew (Cerdo Guisado Sin Papas), Flour Tortilla, Fried Egg. Dinner: Kraft Thousand Island Dressing, McDonald's Side Salad, Meatless Spaghetti with Tomato Sauce, Garlic Bread. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tui Chub's weight history
|