Weigh In record (no journal entry) for 14 December 2013
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199.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2013:
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4001 kcal
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Fat: 50.01g | Prot: 180.87g | Carb: 685.54g.
Breakfast: Göbber 100 Frucht Erdbeer, Dr. Karg Käse & Kürbiskern, REWE Beste Wahl Himbeeren Ungezuckert, Ja! Milchreis, Pink Lady Äpfel, Honig, REWE Frische Vollmilch. Lunch: Bonduelle Gold Mais, Edeka Mediterrane Passierte Tomaten, Saupiquet Thunfisch-Filets Naturell, Barilla Integrale Pennette Rigate. Dinner: Honig, Kölln Multikorn Flocken, REWE Beste Wahl Grüne Brechbohnen, Karotten (Feststoffe und Flüssigkeiten enthalten, Konserviert), Kartoffeln, Göbber 100 Frucht Erdbeer, Dr. Karg Käse & Kürbiskern. Snacks/Other: My Protein L Tyrosine, Myprotein Myprotein Omega 3, ESN Ultrapure L-Glutamine Powder, Frey Nutrition Malto 95. more...
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losing 1.5 lb a week
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