Weigh In record (no journal entry) for 14 December 2013
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174.0 lb
Lost so far: 3.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2013:
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1138 kcal
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Fat: 43.67g | Prot: 48.79g | Carb: 132.23g.
Breakfast: Organic Valley Organic Reduced Fat 2% Milk, Kellogg's Frosted Flakes (Box). Lunch: Jimmy John's Regular Chips, Jimmy John's #12 Beach Club. more...
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steady weight
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beveyg's weight history
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