procco1962's Journal, 14 December 2013

278.5 lb Lost so far: 67.0 lb.    Still to go: 98.5 lb.    Diet followed reasonably well.

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230 kcal

Fat: 4.50g | Prot: 23.00g | Carb: 31.00g.   Breakfast: Medifast Cinnamon & Brown Sugar Cereal Crunch, Silk Pure Almond Milk - Unsweetened Vanilla. Snacks/Other: Medifast Maple & Brown Sugar Oatmeal. more...

3077 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...