Weigh In record (no journal entry) for 14 December 2013
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134.2 lb
Lost so far: 6.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2013:
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1125 kcal
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Fat: 20.07g | Prot: 47.41g | Carb: 113.87g.
Breakfast: Millville Fiber Now Chewy Bars - Oats & Caramel, Coffee (Brewed From Grounds). Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Chef's Cupboard Turkey Gravy, Wal-Mart Pork Loin Boneless Center Cut Chops, Chef's Cupboard Stuffing, Fresh Selections Vegetable Medley, Sweet Potato (Without Skin, Cooked, Boiled), Coffee (Brewed From Grounds). Snacks/Other: Merlot Wine, Fit & Active Light String Cheese. more...
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1739 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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