Weigh In record (no journal entry) for 14 December 2013
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252.0 lb
Lost so far: 3.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2013:
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2221 kcal
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Fat: 197.82g | Prot: 79.33g | Carb: 42.03g.
Breakfast: A-Bomb, Butter, Heavy Cream, Coffee, Keto Spinach Casserole. Lunch: imjinc2k flax bread. Dinner: Coconut Oil, Spinach, Oscar Mayer Thick Cut Bacon, Broccoli, Hellmann's Real Mayonnaise, Skinless Chicken Breast, Cos or Romaine Lettuce, Olives, Olive Oil, Newman's Own Balsamic Vinegar. Snacks/Other: Bob's Red Mill Xanthan Gum, Psyllium Seed Husks, Philadelphia Original Cream Cheese, Silk Pure Almond Milk - Unsweetened Original. more...
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2784 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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