Weigh In record (no journal entry) for 14 December 2013
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153.9 lb
Lost so far: 15.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2013:
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459 kcal
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Fat: 22.80g | Prot: 17.61g | Carb: 46.29g.
Breakfast: Hard-Boiled Egg, Apples, Hard-Boiled Egg. Dinner: Butter Croissants. more...
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losing 12.3 lb a week
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Ashton qwerty's weight history
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