|
BP 106/73 67
|
237.8 lb
Lost so far: 27.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2013:
|
974 kcal
|
Fat: 23.76g | Prot: 127.03g | Carb: 66.46g.
Breakfast: Medifast Oatmeal Raisin Crunch Meal Bar, Essential 1 Essential 1, Digestive Health, Supplements, Medifast Essential 1 Heart Health Super Omega-3, Coffee (Brewed From Grounds). Lunch: Kraft Reduced Fat Parmesan Style Grated Topping, Frank's Red Hot Sauce, Skinless Chicken Breast, Medifast BBQ Bites. Dinner: Trader Joe's Balsamic Vinaigrette, Fresh & Easy Diced Tomatoes, Private Selection Organic Baby Spring Mix, Skinless Chicken Breast, Bell Peppers, Mushrooms. Snacks/Other: medifast fruit & nut Crunch Meal Bar (Medifast), Medifast Peanut Butter Crunch Bar. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
digidavid's weight history
|