Weigh In record (no journal entry) for 14 December 2013
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210.0 lb
Lost so far: 10.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2013:
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1053 kcal
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Fat: 31.76g | Prot: 33.45g | Carb: 112.07g.
Breakfast: Land O'Lakes Light Butter with Canola Oil, Fried Egg, Thomas' Light English Muffin, Neese's Liver Pudding. Lunch: Panera Bread French Baguette, Panera Bread French Onion Soup (with Cheese & Croutons). Dinner: White Table Wine. more...
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losing 14.0 lb a week
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