SergioZ07's Journal, 14 December 2013

153.7 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

3088 kcal

Fat: 116.31g | Prot: 199.39g | Carb: 328.87g.   Breakfast: Sugar in the Raw Stevia in the Raw, Hershey's Natural Unsweetened Cocoa, Low Fat American Cheese, Extra Lean Sliced Deli Turkey Ham, Clementines, 100% Whole Wheat Bread, Oats, Crazy Richard's 100% Natural Creamy Peanut Butter, Oats, Honey, Bananas, Apples, Egg White, Egg, 2% Fat Milk. Lunch: Extra Virgin Olive Oil, White Potatoes (Flesh and Skin, Baked), Low Fat American Cheese, Brown Rice, Beef Steak (Lean Only Eaten). Dinner: Salmon, Brown Rice, Extra Virgin Olive Oil. Snacks/Other: Clementines, Apples, Kiwi Fruit, Walnuts, Pears. more...

2210 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...