tjbeeman's Journal, 24 March 2021

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Weigh In record (no journal entry) for 24 March 2021

281.8 lb Lost so far: 0 lb. Still to go: 31.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 March 2021:

1210 kcal

Fat: 65.92g | Prot: 69.04g | Carb: 89.11g. Lunch: Olive Garden Zuppa Toscana. Dinner: Walnuts, Kraft Cool Whip Sugar Free, Jell-O Sugar Free Cherry, Cottage Cheese, Kroger Superfood Salad, Primo Gusto Pepperoni, Mozzarella Cheese, 14" Pepperoni Pizza. more...

3651 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

losing 11.2 lb a week

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tjbeeman's Journal, 24 March 2021

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