Weigh In record (no journal entry) for 14 December 2013
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164.8 lb
Lost so far: 2.4 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2013:
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1642 kcal
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Fat: 38.57g | Prot: 145.80g | Carb: 118.22g.
Breakfast: Organic Marinara Sauce, Green Olives, Grapes, Regular Beer, MuscleTech Phase8, BodyTech Whey Tech - Chocolate, LouAna Pure Coconut Oil, Apples, Tyson Foods Boneless Skinless Chicken Breasts, Broccoli, Spinach, Navels Oranges. more...
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3072 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Circuit Training - 40 minutes, Housework - 8 hours. more...
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losing 7.0 lb a week
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