Weigh In record (no journal entry) for 13 December 2013
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129.0 lb
Lost so far: 5.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2013:
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1288 kcal
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Fat: 26.88g | Prot: 101.98g | Carb: 161.31g.
Breakfast: Kraft Natural Shredded Fat Free Cheddar Cheese, Egg Beaters Egg Beaters - Original, CareOne Whey Protein. Lunch: Pears, Yoplait Greek 100 Yogurt - Peach. Dinner: Simply Dressed Simply Dressed vinaigrette pomegranate raspberry, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast, Emerald Glazed Walnuts, Ocean Spray Craisins Dried Cranberries Blueberry Juice Infused. Snacks/Other: Cella's Chocolate Covered Cherries, Yoplait Greek 100 Yogurt - Strawberry. more...
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2601 kcal
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Activities & Exercise:
Shopping - 20 minutes, Desk Work - 4 hours, Housework - 5 hours, Dance (fast step, aerobic) - 1 hour and 50 minutes, Resting - 5 hours and 10 minutes, Sleeping - 7 hours and 40 minutes. more...
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steady weight
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