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35.75bb 36.0w 17.5 60.2 39.0
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185.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2021:
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2393 kcal
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Fat: 92.71g | Prot: 82.47g | Carb: 310.61g.
Breakfast: Country Crock Shedd's Spread Original, Einstein Brothers Bagels Blueberry Bagel. Lunch: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Penne Sausage and Spinach. Dinner: Green String Beans, White Rice, Hart Orange Chicken. Snacks/Other: Ritz Fresh Stacks, Storck Riesen Chocolate Caramel Candies, Oatmeal Cookie, Krispy Kreme Original Glazed Doughnut. more...
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gaining 8.4 lb a week
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