Akg013's Journal, 13 December 2013

127.0 lb Lost so far: 5.5 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1976 kcal

Fat: 106.10g | Prot: 72.41g | Carb: 168.40g.   Breakfast: Gala Apples, Ryvita Pumpkin Seeds & Oats Crispbread, Coffee, Brie Cheese, Scrambled Egg , Aurora Natural Roasted Unsalted Mixed Nuts. Lunch: Blue Cheese , Ines Rosales Savory Olive Oil Tortas, Brie Cheese , Bananas, Aurora Natural Roasted Unsalted Mixed Nuts. Dinner: Poached Egg, Polar Shiitake Mushrooms, Olive Oil, Turnips, Cooked Soba Japanese Noodles, Ginger, Garlic, Bragg Liquid Aminos. Snacks/Other: Red Table Wine, Ryvita Pumpkin Seeds & Oats Crispbread, Brie Cheese, Granny Smith Apples, Hershey's Milk Chocolate Kisses. more...

2091 kcal

Activities & Exercise: Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour, Sitting - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 4 minutes, Running (jogging) - 5/mph - 46 minutes, Running - 6/mph - 10 minutes. more...