Weigh In record (no journal entry) for 13 December 2013
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341.5 lb
Lost so far: 42.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2013:
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1563 kcal
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Fat: 60.07g | Prot: 89.23g | Carb: 170.25g.
Breakfast: 2% Fat Milk, Raisins, Skippy Creamy Peanut Butter, Kroger Old Fashioned Oatmeal. Lunch: Burger King Whopper Jr. Sandwich with Cheese, MLO Sports Nutrition Super High Protien Powder. Dinner: Cookie, Cheddar Cheese, Panera Bread Artisan Focaccia, Beef Shank Crosscuts (Lean Only, Trimmed to 1/4" Fat, Choice Grade), Hale and Hearty Mushroom Barley Soup. more...
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steady weight
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mamajoann's weight history
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