Weigh In record (no journal entry) for 24 May 2010
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182.6 lb
Lost so far: 5.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2010:
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1478 kcal
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Fat: 65.11g | Prot: 54.70g | Carb: 186.94g.
Breakfast: Hearty Grains 100% Whole Wheat English Muffins, V8 High Fiber 100% Vegetable Juice, Butter, Bacon, French Vanilla Coffee Creamer, Coffee. Dinner: Natural Creamy Peanut Butter, Red Delicious Apples, Cucumber (with Peel). Snacks/Other: French Vanilla Coffee Creamer, Coffee, 2% String Cheese Sticks, Aladdin's Mini Plain Pocket Pita Breads, Roasted Red Pepper Hummus. more...
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2641 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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