jwfinch's Journal, 06 May 2010

182.8

185.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2085 kcal

Fat: 96.20g | Prot: 73.34g | Carb: 246.61g.   Breakfast: Egg, Bacon, French Vanilla Coffee Creamer, Coffee, Bananas. Lunch: Optima Shakes - Rich Chocolate Royale. Dinner: Chocolate Milkshake (16 oz), Large Cheeseburger. Snacks/Other: Deli Fresh Oven Roasted Shaved Turkey Breast. more...

2264 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...