Weigh In record (no journal entry) for 13 December 2013
|
105.1 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2013:
|
1663 kcal
|
Fat: 98.21g | Prot: 79.53g | Carb: 114.94g.
Breakfast: Challah Egg Bread, Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream. Lunch: Progresso Light Chicken Noodle Soup, Dunkin' Donuts Poppyseed Bagel. Dinner: Bland Farms Vidalia Sweet Onion, Nature's Promise Organic Chicken Broth, Minced Garlic, Cooked Mushrooms (Fat Added in Cooking), Publix Flank Steak, Nutiva Organic Extra Virgin Coconut Oil, Heinz Apple Cider Vinegar. Snacks/Other: Thomas' Bagel Thins - 100% Whole Wheat, Earthbound Farm Organic Spring Mix, Annie's Naturals Lite Honey Mustard Vinaigrette, Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
laurie7360's weight history
|