Weigh In record (no journal entry) for 24 March 2021
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141.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2021:
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1303 kcal
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Fat: 41.74g | Prot: 57.57g | Carb: 182.78g.
Breakfast: Butter , Sour Dough Bread, Jif Natural Creamy Peanut Butter, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Lunch: Subway Olive Oil Blend, Celery , Apples , Quinoa (Cooked), Babybel Mini Original Cheese. Dinner: Broccoli , Kroger Teriyaki Glazed Grilled Chicken Breast Fillets, White Rice. Snacks/Other: Pepperidge Farm Goldfish Original Crackers. more...
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losing 4.2 lb a week
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217alexis's weight history
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