Weigh In record (no journal entry) for 13 December 2013
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230.5 lb
Lost so far: 18.5 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2013:
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1288 kcal
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Fat: 63.86g | Prot: 41.98g | Carb: 146.90g.
Breakfast: Sweet Onions, Trader Joe's Organic Virgin Coconut Oil, Smart Balance Original Buttery Spread, Farmer John Classic Premium Bacon, Trader Joe's Clover Honey, Trader Joe's Fat Free English Muffins, Bell Peppers, Nulaid Egg Substitute, Pepper or Hot Sauce, Garlic, Jalapeno Peppers, Trader Joe's Original Unsweetened Coconut Milk, Cinnamon. Dinner: Mushroom Soup with Meat Broth (Prepared with Water), Pumpkin Pie. more...
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gaining 3.5 lb a week
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