Weigh In record (no journal entry) for 13 December 2013
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199.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2013:
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3988 kcal
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Fat: 78.02g | Prot: 207.78g | Carb: 606.33g.
Breakfast: Myprotein Instant Oats, Aurora Weizen Vollkornmehl, REWE Frische Vollmilch, Honig, Kölln Multikorn Flocken, Dr. Karg Käse & Kürbiskern, Göbber 100 Frucht Erdbeer. Lunch: Göbber 100 Frucht Erdbeer, Gekochtes Ei, Kölln Multikorn Flocken, REWE Frische Vollmilch. Dinner: Dr. Karg Käse & Kürbiskern, Bananen, Kölln Multikorn Flocken, REWE Frische Vollmilch, Honig, REWE Beste Wahl Erdbeeren UNGEZUCKERT, Uncle Ben's Basmati Reis. Snacks/Other: My Protein L Tyrosine, Myprotein Myprotein Omega 3, ESN Ultrapure L-Glutamine Powder, Myprotein Myprotein Impact Whey Protein, Frey Nutrition Malto 95. more...
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losing 3.1 lb a week
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