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At least it went down... Had a late night last night, snacking to stay awake... not good. But, no repercussions on the weigh-in, which is nice. Stepmom coming to town, so I imagine I'll be eating... shall we say... well.
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186.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2013:
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2085 kcal
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Fat: 80.74g | Prot: 120.95g | Carb: 220.31g.
Breakfast: Parkay Margarine, Toasted Bagel with Fruit (Other Than Raisins). Lunch: Turkey Sausage, Bob Evans Toasted and Buttered Wheat Bread, Colorado Proud 2% Reduced Fat Milk, Grilled Chicken, Scrambled Egg (Whole, Cooked), Kroger Fancy Shredded Mozzarella Cheese. Dinner: TGI Friday's Plain French Fries, French Dip Sandwich. Snacks/Other: Oatmeal Cookies (with Raisins), General Mills Chex Honey Nut Cereal. more...
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3275 kcal
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Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 35 minutes, Sleeping - 5 hours, Desk Work - 8 hours and 5 minutes, Driving - 30 minutes, Basketball - 55 minutes, Resting - 7 hours and 55 minutes. more...
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losing 1.4 lb a week
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